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Rose Mun | NYC Content Creator

@itsrosemun

📱 Open on Instagram

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What is the Solo Table Theory? 👇 people think sitting alone is supposed to look sad… like if you’re at a cafe, a restaurant, an airport, or in a new city by yourself, it must mean something is missing. but I’ve started to see it differently. 🫶 there’s something powerful about being alone and not rushing to fill the silence. not because you don’t have anyone… but because you’re finally comfortable being with yourself. I’ve been single for 3 years now. and it taught me something I didn’t expect: self-love isn’t loud. it’s what you build in the quiet moments when no one is watching. I started doing things alone that I used to think I needed someone for. taking myself out to eat. buying myself flowers. traveling. sitting at tables alone. and slowly, something shifted. I stopped chasing connection out of fear. I stopped overgiving just to be kept. I stopped abandoning myself to be chosen. because when you learn how to build your own life… you become way more intentional with who gets access to it. your peace gets louder than your loneliness. and being alone doesn’t feel empty anymore. it feels like standards. it feels like clarity. it feels like self-respect. and this is exactly what inspired my Soft Reset Journal: 30 Days to Come Back to Yourself. for anyone in a season of loneliness, burnout, identity shift, or learning how to be alone without feeling lost. inside you’ll find: • daily prompts to reconnect with yourself • gentle resets for overthinking + emotional heaviness • identity reflection to help you stop abandoning yourself • space to rebuild your relationship with you because the goal isn’t to avoid being alone… it’s to finally feel okay when you are. if this is your season, click the link in bio to start your Soft Reset Journal 🤍

📍 New York, New York

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