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How Human Life Works

@howhumanlifeworks

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When you sleep with your hands clenched or pressed tightly against your throat and chest, your body is often stuck in a subconscious defensive posture known as guarding. This physical reaction is frequently tied to an overactive sympathetic nervous system, which remains on high alert even after you have drifted off. Instead of entering a state of total relaxation and restoration, your brain continues to signal for protection, keeping your muscles tense as if preparing for a potential threat. This “danger mode” can prevent you from reaching the deepest stages of REM sleep, leaving you feeling exhausted and stiff when you wake up. To break this cycle, it is important to focus on nervous system regulation before your head even hits the pillow. Practicing deep diaphragmatic breathing or gentle stretching can help signal to your brain that the environment is safe, allowing your hands and limbs to naturally relax. By consciously unfolding your body and adopting an open sleeping position, you encourage the parasympathetic nervous system to take over. This shift allows for better blood flow and more efficient cellular repair throughout the night. Learning to let go of these physical defenses is a vital step in achieving the high quality rest that your brain and body require to function at their best. We post @howhumanlifeworks 🧠

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