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Nurse Jahmel

@nursejahmel

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Chips are ruining your fat loss❌ 😭 2,700 calories of Doritos Vs 2,700 calorie of Whole Foods 🤕 So many people spend their whole day hard dieting and doing hardcore workouts just to over eat their calories with a bag of chips. 😱 All their efforts lead to them gaining fat instead of losing fat. 😁 Instead eat Whole Foods that are so low calorie you can eat a buffet worth and lose fat easily. ✅ Follow for more.

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Comments (8)

@pat.nichols.73113528 Now your a diabetic

@chiquidelvalle1 Jajajajajajajajajajaja que idiotez jajajajajajajajaja

@hayam_ali01

@jd_s86

@mr.clase I know people are not this slow or maybe some are 🤦🏾‍♂️ Y'all missing the point. He's not saying "no protein." He's saying: for the same 2,700 calories as ONE bag of Doritos, you can have this whole table of real food. Fruits. Veggies. And yes, add your meat. The message: eat THIS instead of junk. That's it.

@thegal.kris ok but what about joy? What about happiness?

@alengokdag If I eat those chips, I'll end up eating too much fruit.

@jjtheblasphemous Oh yeah thanks for reminding me, i had a pack o chips around here somewhere

Posted29 Apr 2026, 20:11

Pin added20 May 2026, 00:33

Chips are ruining your fat loss❌ 😭 2,700… | PinThis