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im.elara.ashford

@im.elara.ashford

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🔥 Your feet are a complete map of your body, and this mind-blowing reflexology animation shows exactly how! In traditional Foot Reflexology, specific points on the feet correspond directly to your organs and glands. Watch this hyper-realistic foot where: • Brain is on the big toe • Eyes & Ears are on the other toes • Thyroid, Lungs, Heart, Liver, Stomach & Intestines are placed on the sole The right hand applies gentle pinpoint pressure — one organ at a time, moving smoothly from top to bottom (exactly how professional reflexologists work). How to do Foot Reflexology at home (super easy): 1. Sit comfortably and hold your foot steady. 2. Use your thumb or finger to press a reflex point with gentle but firm pressure. 3. Hold for 5–10 seconds, then slowly release. 4. Repeat 3–5 times on each point. 5. Breathe deeply and slowly while pressing. Do this daily for 5–10 minutes — best before sleep or when stressed. Amazing Benefits of Regular Foot Reflexology: • Deep stress & anxiety relief • Better blood circulation & energy levels • Improved digestion (Stomach & Intestines points) • Hormone balance (Thyroid point) • Clearer breathing & lung support • Heart relaxation & better sleep • Headache & migraine relief (Brain point) • Overall immunity boost & natural healing Your feet are your body’s built-in healing tool. Take care of them and they’ll take care of you! 💆‍♂️ Have you tried foot reflexology before? Which point would you press first? Drop your answer in the comments 👇 Save this reel for daily wellness! @im.elara.ashford #FootReflexology #Reflexology #ReflexologyBenefits #FootMassage #HolisticHealing NaturalHealing WellnessTips SelfCareRoutine MindBodyConnection HealingFromWithin AlternativeMedicine FootTherapy

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Comments (8)

@seikhajmal4 😍😍😍

@iptameni2025 😮

@sulaiman94534 Sholu 'alla Nabi Muhammad

@o1116474030 ngeh

@iwansakera99

Posted06 Apr 2026, 07:09

Pin added19 May 2026, 17:10

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