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Nutritionist Maria

@nutricoachmaria

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‼️ 9 WORST FOODS FOR KIDNEYS Kidneys are sensitive to excess and daily overload. 🔴 Salt overload - raises blood pressure - increases kidney workload Examples: - chips, crackers - sauces (soy sauce, ketchup) - processed meats 🔴 Processed meats - high sodium + added phosphates Examples: - sausages - hot dogs - deli meats 🔴 Hidden phosphates - absorbed almost completely - increase kidney load Where: - processed cheese - protein bars - fast food - packaged baked goods - cola drinks 🔴 Sugar and soft drinks - increase inflammation Examples: - soda - sweetened iced tea - flavored drinks 🔴 Dark sodas - phosphoric acid (E338) - affects calcium balance Examples: - cola 🔴 Trans fats - damage blood vessels Examples: - fried fast food - donuts - packaged pastries 📌 What else matters: 💧 low water intake 🍷 alcohol ⚡ energy drinks 😴 poor sleep

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